Contact

Whether you are seeking information about Schema Therapy for yourself, interested in supervision or training, or simply have a question, you are welcome to get in touch.

You can contact me directly by email at: schematherapycanada@gmail.com

You may also use the contact form below. Please include a brief message outlining what you are reaching out about, and I will respond as soon as I am able.

I aim to offer a thoughtful and respectful response to all inquiries.

If you don’t hear back from me within 48 hours, please check your Spam or Junk folder, or feel free to resend your message 🙂

Please note that this website is not intended for crisis support. If you are in immediate distress, please contact local emergency services or a crisis support line in your area.

If you are in immediate need of a mental health assistance, please contact your nearest hospital or one of the following resources:

Emergency Lines:

1. If you’re in immediate danger or need urgent medical support, call 9-1-1 (Available 24/7)

2. If you or someone you know is thinking about suicide, call or text 9-8-8. (Available 24/7)

3. Crisis Text Line (Canada-wide): Text “CONNECT” to 686868 (Available 24/7 for free support)

4. Kids Help Phone (Canada-wide): 1-800-668-6868 or text “CONNECT” to 686868 (Available 24/7)

5. Hope for Wellness Help Line – Call 1-855-242-3310 (toll-free) or connect to the online Hope for Wellness chat. Available 24/7 to First Nations, Inuit, and Métis Peoples seeking emotional support, crisis intervention, or referrals to community-based services. Support is available in English and French and, by request, in Cree, Ojibway, and Inuktitut

6. Ontario Mental Health Helpline: 1-866-531-2600 (Available 24/7 for mental health support)

7. ConnexOntario: 1-866-531-2600 (Provides support for mental health, addiction, and problem gambling)